Highlights from the episode:
- The adaptation-based philosophy behind rugby strength programs
- How elite teams individualise strength training for players
- What to do when coaches want a player to improve speed
- The strength qualities behind defensive agility and deceleration
- What great S&C coaches actually focus on during gym sessions
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Show notes: https://preparelikeapro.com/jack-milligan-on-the-adaptation-based-model-behind-rugby-strength-programs/
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AFL Performance Tips for Strength & Conditioning Coaches & Footballers