206. Doing Hard Things, Longevity and Training, Fueling Short Workouts, The Power of Placebo, AI Bots, and Cocodona 250!

We sat in a stew of uncertainty before recording this awesome (and healing) episode! The main training topic was a pair of studies looking at longevity outcomes in serious athletes. Extra-hard training seems to have longevity benefits compared to general population lifestyles, contrary to some warnings you might hear! Let's all plan on doing uphill treadmill runs in the nursing home.

The big conversation was in the spirit of sharing all of the ups and downs of life. TW: deep discussions of pregnancy uncertainty. Megan courageously shared her current health status, and how she is thinking about vulnerability in a tough time. Over the last 4 years of this podcast, we have opened up about everything, and our lives have opened up with so much love as a result. We got this, whatever "this" ends up being, even if it takes a while.

And we discussed so many of our favorite topics! Our theory is that talking about interesting things (and making jokes) is restorative. Other topics: Conan O'Brien's commitment to the bit, how the new Jim Walmsley video played a role in our weekend, fitness return after David's accident, caffeinated gels and fueling workouts, AI bots and how we think it may change human interaction as we know it, a new study on sodium bicarbonate and the placebo effect, the Cocodona 250 and multi-day ultras, Zwift's price increases, Emma Coburn's toughness, and hot takes.

There may even be a poetry reading at the end. Stick around to find out... If you dare!

On a day like today, we are even more thankful for the amazing listeners out there who give us strength and courage to wander through the darker forests along the way. We love you all! HUZZAH!

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