In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom.

Mind Pump Fit Tip: The BEST post-workout meals for recovery tend to contain a good amount of carbohydrates and proteins. Not just protein. (2:32)
Kids want it THEIR way. (9:18)
Aurelius' two-year leap. (13:31)
The HUGE misconception about kids and lifting weights. (16:06)
The correlation of sudden infant death syndrome (SIDS) with circumcision. (19:01)
Bad dog! (23:19)
Mind Pump's white lies. (25:06)
AI music generators: Hustle or the future of music? (34:15)
What are personal training certifications missing out on the most? (41:32)
#ListenerLive question #1 - What are the fundamental building blocks for training like an 1800s strongman? (44:54)
#ListenerLive question #2 - Are testosterone-boosting supplements worth exploring before going on TRT? (55:36)
#ListenerLive question #3 - Any guidance on training to optimize post-show muscle gain, but also how to get out of this caloric deficit? (1:10:49)

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People Mentioned

1944: The Best Testosterone Boosting Supplements, How to Train Like an Old Time Strongman, Tips for Getting the Metabolism Back on Track After an Extreme Diet & More (Listener Live Coaching)