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#Quah question #1 - Do you guys consider body types with training and nutrition? (1:00:15)
#Quah question #2 - When is an individual better off hiring a coach vs. following a program like MAPS? (1:02:59)
#Quah question #3 - Can I train for a bodybuilding show and a ½ marathon at the same time? (1:06:41)
#Quah question #4 - Which is better for you, whole or low-fat milk? (1:09:28)

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1993: The Truth About Training & Eating for Your Body Type, the Nutritional Value of Whole Milk Vs. Non-Fat Milk, Training With a Coach Vs. Following a Program & More