Highest Self Podcast® 528: A Step-by-Step Guide To Healing Your Inner Child with Carina Talla
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Dec 12, 2023 In this enlightening conversation, Carina Talla, an inner-child healing practitioner, shares her journey from trauma and addiction to empowerment through a 12-step method. She discusses the importance of nurturing our inner child, emphasizing self-care rituals and emotional literacy. Carina explains techniques like guided visualizations for healing and the significance of setting boundaries. She also highlights the transformative power of self-forgiveness and reconnecting with one's higher self, encouraging listeners to embrace their worthiness and break free from victimhood.
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Begin With Nervous System Regulation
- Start inner-child healing by calming and regulating your nervous system with somatic practices.
- Use the traffic-light model (green/amber/red) to recognize safety, stress, and shutdown states to guide regulation.
Reparent Through Daily Rituals
- Create consistent self-care morning and bedtime rituals to reparent neglected needs.
- Build routines for meals, sleep, and small nurturing acts to make adult life feel safe and empowering.
Rescue And Reframe Traumatic Memories
- In visualization work, bring your adult self into the traumatic memory and rescue your inner child into a safe "healing garden."
- Keep the adult present in the garden so the child never feels abandoned after the reframe.
