Master Mind, Body and Spirit Steve Cotter: Kettlebell Mastery for Health, Strength and Longevity
Steve Cotter for more than 30 years has promoted body-mind fitness around the world through martial arts, qigong, mobility, flexibility and kettlebell training and via IKFF educational courses.
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Today’s guest for more than 30 years has promoted body-mind fitness around the world through martial arts, qigong, mobility, flexibility and kettlebell training and via IKFF educational courses.
His physical feats of power led him to be named by Men’s Health magazine as one of the Top 100 Fittest Men of All-Time.
He literally wrote the book on Kettlebell Training, and his landmark Encyclopedia of Kettlebell Training DVD series provided the foundational instruction for countless trainers who learned how to use kettlebells through his teachings. More than anything, he loves to teach and share his unique experience to promote health, happiness, and longevity through fitness.
Steve’s foundation in martial arts
Mind, Body, Breath
We find liberation through the body
Staying away from diversion and coming back to humanity
The unknown object of a “race”
Why Moses was the salvation
Physical education is the salvation
Moving away from victim mentality and writing a new story
When we train we are unified in mind, body, breath
The disconnect from our origins and the way we are living
Ancient origins
Denisova Caves
Wim Hof
Why we have to balance our light and darkness
We are electrical beings
Perseverance is our greatest attribute
Why fear can never overcome love
Death as a construct
Why life is cyclical
Why we aren’t integrated with ourselves or our environment
Why all training is “martial” fight or flight
Why we can’t finish the race by killing each other
The martial arts code and how we can trust each other
What if the ship doesn’t leave unless everyone is on
Through movement we fine movement
Yin Yang philosophy
We are instruments of the creative force that is within all of us
Let’s get rid of corruption
The history and current existing of tyrannical governments
The importance of training the children
Moving toward self-governance
Getting out of Stockholm system to overcome fear
Why struggle and discomfort and necessary
Why each persona has to break the cycle in our own lives
Getting to acceptance
Why gratitude is vital
Why Steve is grateful for his failures
Banker’s wars
The teachers shows you the way so you don’t waste time
But you have to do the work
The code of society
Understanding training the body is just one part
Imagining the cities of the future
The foundation is the breathing
Integrating breath and exercise