The Origin of THE Rugby Strength Coach | Keir Wenham-Flatt

We have a double header this week where we are brining all the smoke. Say what you want about Keir's personality - he is one of the smartest coaches. In this clip we talk about how his career got started and the name RUGBY_STR_COACH

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🤔 Problem Solving

🙇‍♂️ Mental Models and Decision Making

🏟️ Sport Principles Overview

🧠 Stress Physiology

💥 Motor Learning

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📆 Planning of Training

📊 Testing and Statistics

🏃‍♂️ Speed Development

⚡️ Agility Development

🆙 Jump and Plyometrics

💥 Ballistic Power Development

💪 Maximal Strength Development

🏋️‍♂️ Hypertrophy and Muscular Endurance Training

💨 Applied Sport Conditioning

🥗 Basic Sport Nutrition

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