Endurance Sports Nutrition with Monique Ryan | EP#99

  Monique Ryan is a registered dietitian nutritionist (RDN), author of the book "Sports Nutrition for Endurance Athletes", and has been a member of the Performance Enhancement Team for both USA Triathlon and  USA Cycling. She has a wealth of experience from working with both age-groupers and elites at the very top.    IN THIS EPISODE YOU'LL LEARN ABOUT:  

• Common mistakes endurance athletes make with their nutrition (other than the things we already know about not eating enough veggies and too much processed food...)
• Is there a place for "labeled" or "named" diets in endurance sports nutrition
• Hydration - do we drink too much, too little, or just right?
• Supplements and deficiencies in endurance athletes
• Special considerations for females, masters athletes, vegetarians and vegans

SHOWNOTES: www.thattriathlonshow.com     SPONSORS: Precision Hydration - One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW for 15% off any products.     Triathlon Corner - The new online home of shopping the best triathlon products in the world to great prices. Ships worldwide, and you won't find better customer service anywhere. Brands include Garmin, Stages Power, Café du cycliste, Zipp, Mako, Zone3, Hoka One One to name a few.      LINKS AND RESOURCES:  

• Monique's website
• Sports Nutrition for Endurance Athletes, 3rd Ed. 
• Triathlon Nutrition: Calories, Carbs, Fats, and Proteins - part 1 | EP#94
• Triathlon Nutrition: Calories, Carbs, Fats, and Proteins - part 2 | EP#95
• Nutrition and Athletic Performance: Position statement

RATE AND REVIEW:If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/     CONTACT: Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Twitter - my handle is @SciTriat.

SPONSORS: 

• Precision Fuel & Hydration produce our favourite gels, sports drinks, and electrolyte and carbohydrate products here at That Triathlon Show and Scientific Triathlon. Use the free Fuel & Hydration Planner to get a personalised plan for your carbohydrate, sodium and fluid intake in your next event, and get 15% off your first 2026 order by using the code TTS2026 at checkout.
   
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• Effortless Swimming produce the best swim goggles for triathletes and open water swimmers. Their NanoClear anti-fog lenses give you clear, fog-free vision that lasts and doesn't wear off. Don't let foggy or leaky goggles ruin another swim. Go to shop.effortlessswimming.com and use the code TTS15 to get 15% off your goggles, and get a free two-month Effortless Swimming course membership.

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