The NewsWorthy Special Edition: Find the Fun in 2026
11 snips
Jan 3, 2026 
Dr. Lauren Cook, a clinical psychologist and author of Generation Anxiety, dives into the pressures of New Year's resolutions and how they often lead to burnout. She emphasizes the importance of prioritizing joy and rest over productivity to sustain energy. With practical tips, she suggests scheduling fun first and chunking tasks for better manageability. Lauren also highlights the benefits of daily movement and accepting anxiety as part of life, sharing her personal journey with overcoming fear. It's all about making 2026 feel achievable and enjoyable!
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Calendar Your Rest Before Work
- Schedule relaxation, family time, and vacations first so work fills the gaps instead of dominating your year.
- Prioritize self-care and fun to protect against early-year burnout.
Replace Scrolling With Hands-On Activities
- Audit screen time and replace scrolling with hands-on activities like cooking, painting, or kayaking.
- Choose activities that prevent phone use to give your nervous system a real reset.
Use 20 Minutes Of Movement Daily
- Move your body twenty minutes daily with activities that feel restorative, like walking or swimming.
- Use brief movement as a quick 'facial' for your brain to reduce burnout and improve mood.
