The Running Channel Podcast 155: How To Master Treadmill Training (& the Harry Styles marathon rumour)
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Jan 31, 2026 Discussion on why treadmills deserve a rethink and when indoor running outshines outdoor training. Practical tips for calibration, pacing, and using video or mirrors to refine form. Simple tricks like a 1% incline and favorite treadmill workouts are shared. A playful segment connects celebrity tour dates to possible marathon appearances.
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Use Treadmill For Controlled Sessions
- Use the treadmill as a controlled training environment to hit exact paces and keep consistency.
- Set treadmill workouts when weather or darkness would otherwise disrupt outdoor sessions.
Marathon Training Mindset Shift
- Rick shared his excitement about starting marathon training and labelling runs in his app, then executing sessions imperfectly.
- He emphasised how early training changed his mindset and daily life for the better.
Dark Interval Session Tale
- Andy described doing intervals in the dark and hiding his jacket and head torch in a bush before speeding up.
- He used the surprise change in lighting to progress from slow starts to faster reps.