A Healthy & Mindful Approach To Fasting

— The One Meal a Day approach to fasting is an efficient way to burn fat and lose weight. But eating only one meal a day, when done improperly, can deprive your body of the nutrients and energy it needs to thrive. Alyssa Sybertz shows us how to take this approach in the healthiest and most mindful way possible.

Alyssa's book: The OMAD Diet: Intermittent Fasting with One Meal a Day to Burn Fat and Lose Weight is a comprehensive guide that shows us exactly what we need to fuel our body to stay healthy, full, and burning fat. Then, once we have the technique down, it provides over 100 recipes to make our one-meal planning a breeze. Each delicious recipe comes with step-by-step instructions, as well as complete nutritional information, so we can be absolutely sure we're getting the macronutrients, micronutrients, and vitamins we need.

Valeria Teles interviews Alyssa Sybertz.

Alyssa is a freelance health and wellness writer and a frequent contributor to First for Women magazine and Woman's World magazine and is the food editor for Closer Weekly. She also writes for Allrecipes, The Healthy, and wellness brands like Peloton and Power for Life Fitness. Her passion for health and wellness extends beyond her day job, and when she's not writing she's teaching Zumba classes, cooking, snowboarding or hiking with her husband and her dog.

To learn more about Alyssa Sybertz and her work please visit: https://alyssasybertz.com/

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Podcast Page: https://fitforjoy.org/podcast

— This podcast is a quest for well-being, a quest for a meaningful life to the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.