Your Watch Is Smart. You're Smarter: AI Fitness Without Losing the Human

Live Long Better: The Not Old Better Show, ACE Interview Series With Dr. Sabrena Jo

TODAY'S EPISODE IS BROUGHT TO YOU BY FITBOD AND MARS MEN

⌚🤖 Your watch has years of data. Now AI wants to tell you what it means—and what to do next. ACE CEO Dr. Cedric Bryant said, "AI is now central to fitness." In 2026 AI may become the backbone of programming, scheduling, personalization, and even staffing in gyms. 😮🏋️‍♀️🤖

Exciting? Yes. But here's the myth to drop: AI and wearables won't replace coaches or common sense. 🧠✅

On Live Long Better, Paul and Dr. Sabrena Jo (ACE) break down what to track (resting HR ❤️, sleep 😴, weekly movement minutes 🚶‍♂️) and how to use AI for safer intensity, smarter recovery, and steadier habits—without stress. 🚩📊

REMEMBER TO SUPPORT OUR SPONSORS: TODAY'S EPISODE IS BROUGHT TO YOU BY FITBOD AND MARS MEN