099: Exploring Workplace Toxicity with Alisha Wolf

We've all been there. Working for a micromanaging boss. Second guessing your competence. No work boundaries. Thinking that you are the problem. Navigating a toxic work environment can leave you feeling helpless and wondering how to get out.

In today's episode, I'm chatting with Alisha Wolf, a psychotherapist and leadership coach, about how to recognize a toxic workplace, how to know when you're ready to leave a job, and how to ditch old toxicity habits as an entrepreneur. She's also sharing her experience as a leadership coach and how she incorporates Buddhist psychology into her work.

We'll talk about creating an abundance mindset, rediscovering your confidence, and finding the joy and meaning in the work you take on.

What you'll find in this episode:

• Alisha's training in social work and Buddhist psychology
• What prompted Alisha to add leadership coaching to her repertoire
• Common traits of a toxic work environment
• Why you shouldn't force yourself to stay in an environment that isn't working for you
• How to untangle and heal from toxicity and not bring it into your entrepreneurial journey
• The evolution of what it means to "work hard" and how to shift away from the grind
• The importance of remembering and finding the confidence that exists within you
• How to recognize signs you're giving yourself that it's time to leave a toxic workplace
• Understanding that scarcity and hustle is not the formula for success
• Why it's important to cultivate and believe in abundance in your entrepreneurship journey
• Alisha's experience transitioning into entrepreneurship and leading her life with courage and joy
• Why it's important to only take on work that feels right and learning how to say no
• Alisha's experience integrating Buddhist psychology into her therapy and coaching businesses

For full show notes, resources, and link, head to https://www.dralyssaadams.com/uncommon-couch-podcast

Free Masterclass at noon on Wed 8/24: Building Your Unique Brand: What It Really Takes to Get Consistent Clients. Register here: Masterclass Unique Brand - Aug 2022

Book a Human Design reading with Alyssa!

The Uncommon Couch is a show for trailblazing entrepreneurs and change makers who are ready to transform how they think about business growth. It's a place to explore the evolving edge of business and consciousness and to dive into the psychological and energetic side of entrepreneurship. If you enjoyed this show, make sure to follow the podcast so you'll never miss an episode. Want to get to know me more? Find out more about me on my website at https://www.dralyssaadams.com or by following along on Instagram at https://www.instagram.com/dralyssaadams!