You Have to Feel Safe Expressing Feelings with Carol the Coach

One of the challenges after 6-12 months of sobriety for individuals is handling their emotional life. After all, one reason why addictions start is to avoid feeling emotions to begin with.Our guest Jan M. Bergstrom, who wrote Gifts from a Challenging Childhood; Creating a Practice for Becoming Your Healthiest Self, believes that individuals have to to heal from family of origin trauma. In our show, she will help us understand how to re-parent our historical parts.