
Ayurvedic Healing And Beyond #267 Why Coffee Works for Some People and Backfires for Others | With Dr. Vignesh Devraj MD (Ay)
Most of us cannot start our day without a cup of coffee, but is it actually giving us energy, or just hiding fatigue? In this episode, we explore coffee through both Ayurveda and modern physiology. This is not about labeling coffee as “good” or “bad,” but understanding how it interacts with your body. Why does coffee make some people feel sharp and productive, while others feel anxious, restless, or still tired even after multiple cups?
Episode Highlights:
How caffeine actually works in the brain
Why does your body build tolerance over time
The Ayurvedic understanding of coffee
Its impact on digestion, sleep, and the nervous system
And how to consume coffee without dependency
Timestamps:
00:00 - 01:30: Coffee For Sharper Focus
01:30 - 04:00: Origins of Coffee
04:00 - 05:00: Filter coffee as a ritual
05:00 - 07:00: Coffee through Ayurveda
07:00 - 09:30: Caffeine Addiction Explained
09:30 - 10:30: Coffee and Vata
10:30 - 11:30: Coffee and sleep
11:31 - 12:30: Decaf coffee
12:35 - 13:30: Habit loops & Panchakarma detox
13:30 - 14:40: Key takeaway
About Dr Vignesh Devraj
Dr Vignesh Devraj is a fourth-generation Ayurvedic physician and the founder of Sitaram Retreat, Kerala, a space for authentic healing. He is a committed practitioner and researcher of Panchakarma.
If you are interested in doing a one-on-one Ayurvedic consultation with Dr Vignesh Devraj please find the details in this link: https://calendly.com/drvignesh/30-minute-session-with-dr-vignesh-devraj-md-ay-ist
If you are economically challenged, please use the form provided to request a free Ayurvedic consultation here.
(or copy paste this in your browser: https://docs.google.com/forms/d/e/1FAIpQLSd29nHcrC1RssR-6WAqWCWQWKKJo7nGcEm8ITEl2-ErcnfVEg/viewform )
BALANCING THE MIGHTY VATA - ONLINE COURSE NOW AVAILABLE
Vata is responsible for Prana - the life energy, the nervous system - the master panel of our body, and our emotions. In Ayurveda, it is mentioned that controlling Vata is the most difficult part of healing and recovery. Watch my practical inputs that can be integrated into our life at https://vigneshdevraj.com/balancing-the-mighty-vata/
For further information about Dr Vignesh Devraj, kindly visit www.vigneshdevraj.com and www.sitaramretreat.com
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Twitter - @VigneshDevraj
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Disclaimer: - We strongly do not recommend using the content of these episodes as medical advice for any medical conditions.
