Blood Flow Restriction Training (Joseph Marcus)

When first hearing about blood flow restriction training, it may sound more like an ancient torture device than an actual training strategy - at least it did to us! Restricting blood flow might seem like a counterintuitive training method, but this technique has been touted  as “the next big fitness trend”.  Airbands Founder Joseph Marcus discusses the research, practical application and more.    We came into this interview skeptical, but left intrigued enough to try it out!

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If you are a current or future health & wellness coach, please check out our Health & Wellness Coaching Community on Facebook: https://www.facebook.com/groups/278207545599218.  This is a wonderful group if you are looking for encouragement, ideas, resources and more.