Creating Midlife Calm: Coping Skills for Stress & Anxiety in Family, Work & Relationships Ep. 125 How Mel Robbins ‘Let Them’ Mindset Can Help You Reduce Midlife Stress & Anxiety with Simple Coping Skills
Have you ever found yourself drained by trying to control other people’s decisions, only to realize it doesn’t work?
What if two simple words could change that and bring you more peace?
In this episode you’ll discover:
- How the "Let Them" mindset can help you stop wasting energy on things outside your control, fostering inner peace.
- Learn practical steps to pause, breathe, and refocus your energy to better manage your emotions and priorities.
- How releasing judgment can lead to compassion, better relationships, and a greater sense of calm.
Take back your emotional energy today—press play and discover how the “Let Them” mindset can help you create more calm and control in your life!
****
About the Host:
MJ Murray Vachon LCSW is a Licensed Clinical Social Worker with more than 48,000 hours of therapy sessions and 31 years of experience teaching her Mental Wellness curriculum, Inner Challenge. Four years ago she overcame her fear of technology to create a podcast that integrated her vast clinical experience and practical wisdom of cultivating mental wellness using the latest information from neuroscience. MJ was Social Worker of the Year in 2011 for Region 2/IN.
Creating Midlife Calm is a podcast designed to guide you through the challenges of midlife, tackling issues like anxiety, low self-esteem, feeling unworthy, procrastination, and isolation, while offering strategies for improving relationships, family support, emotional wellbeing, mental wellness, and parenting, with a focus on mindfulness, stress management, coping skills, and personal growth to stop rumination, overthinking, and increase confidence through self-care, emotional healing, and mental health support.