The Liz Moody Podcast

Genius Hacks To Make Eating Healthy Easier (And More Delicious)

23 snips
Jan 21, 2026
Guest
Jenn Leuke
Jenn Leuke, a cookbook author and the creator of Jen Eats Good, offers practical hacks for healthier, easier, and tastier meals. She shares why prepping veggies in advance can boost nutrient absorption and the benefits of shopping at farmer's markets for cost-effective meal inspiration. Jenn also emphasizes using leftover ingredients creatively, enhancing meal prep with single-serve storage, and how eating dinner foods for breakfast can support energy levels. Dive into her strategies to transform your cooking routine!
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ADVICE

Add Fiber To Every Meal

  • Add fiber to every meal, especially beans, to improve fullness, gut health, and energy.
  • Use canned or dried beans frequently because they're affordable and versatile.
ADVICE

Use Clear Single‑Serve Glass Containers

  • Store meal prep in clear glass containers so you can see and reheat portions easily.
  • Single-serving glass containers reduce friction and make you far more likely to eat your leftovers.
ADVICE

Add Bitter Foods For Digestion

  • Add a bitter component like arugula, watercress, or bitters to stimulate digestion.
  • Bitters and vinegar deepen flavor and reduce post-meal bloating.
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