The Consistently Good Podcast S2E6: Coming Back from Injury: The How, The Why, The Way
Jeff Cunningham breaks down the patient, practical way to come back from injury, illness, and anemia without digging the hole deeper. He walks through soft-tissue vs. bone-stress injuries, return-to-run progressions, smart cross-training, and why the hardest part is usually not the rehab plan, it’s having the discipline to respect the process before fitness comes rushing back.
CHAPTERS:
00:00 Why This Episode
02:10 Patience Over Hacks
07:23 Injury Types Overview
09:45 Soft Tissue Grades and Treatments
16:12 Bone Stress Healing
19:50 Bone Nutrition Basics
26:21 Stress Reaction Vs Fracture
32:31 Heat And Run Walk
34:44 Cross Training Options/Balance
37:41 Injury Recovery Timelines
39:58 Bone Stress Healing Guide
42:40 Nutrition and RED-S Risks
44:22 Elliptical and Pool Fitness
48:09 Return to Run Phases
51:07 Cross Training Pitfalls
53:23 Training While Sick
58:04 Antibiotics and Med Rules
01:01:47 Anemia Return Strategy
01:07:14 Creatine for Runners
01:08:58 Final Takeaways
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Bat City Track Club is an emerging national class and regionally elite team with a primary focus on distances 5,000m to the marathon.
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