The One You Feed | Personal Growth, Emotional Resilience & Purpose Oliver James on Breath and Body Work Practices
Oliver James is a body-led psychotherapist and breathworker known for integrating breath, movement, and body work to support personal transformation and self exploration.
Eric and Oliver discuss his book, 21 Breaths: Breathing Techniques to Change Your Life
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Oliver James and I Discuss Breath and Body Work Practices and …
- His book, 21 Breaths: Breathing Techniques to Change Your Life
- Defining body led psychotherapy and how it connects breath and movement
- How our bodies hold trauma and stress
- Discovering a practice that works for you
- The importance of patience and slowing down
- Learning to notice discomfort and remembering to practice breathwork
- His trademarked “Geometric Breathing” of visualizing shapes as you breathe
- The importance of nose breathing as opposed to mouth breathing
Oliver James links:
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If you enjoyed this conversation with Oliver James, check out these other episodes:
The Science of Breathing with James Nestor
Wellness and Breathwork Practices with Josh Trent
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