Learn about how to protect your body with mold toxicity whether you are stuck in mold or out of it! I talk about mold toxicity symptoms, how to support your body and heal from mold toxicity and detox/protect your body, as well as discuss mold inspection and how to potentially find mind in your home or body!

Need one on one help?

Lacey's info:

My Website & Work with Me: www.upliftfitnutrition.com

Instagram: www.instagram.com/faithandfit

Email for coaching & phone consults: laceydunn@upliftfitnutrition.com & fitandfaith@gmail.com

Some timestamps:
0:00 Introduction to Mold Toxicity and Personal Journey

04:12 Understanding Mold Toxicity: Symptoms and Myths

14:51 Identifying Mold Sources and Inspection Techniques

23:07 Testing for Mold in the Body and Treatment Options

24:33 Understanding Mycotoxins and Testing

28:22 Mold Toxicity Testing Approaches

32:37 Supporting the Body During Mold Recovery

38:20 Gut Health and Mold Toxicity

43:41 Dietary Considerations for Mold Exposure

45:51 Environmental Control and Remediation Strategies

(more on the podcast too later not timestamped sorry!)

Past 45 min- Cell membrane support, MCAS/histamine, nervous system regulation and polyvagal theory, vagus nerve stimulation, adaptogens & cortisol, sinus healing and MARCONs, victim mindset, anti-fungals, ADH and POTs, insomnia and sleep issues.

Ep 189- Mold Toxicity: How to Heal, Detox, & Protect Your Body from Mold Exposure plus Mold Inspection Musts!