Listener question: I feel like my anxious energy is trapped in my body. It's usually there, I know there's still a lot more for me to see around who I really am, but is it a good idea to also try to release this energy? I know I've had childhood trauma (totally forgive my parents), and I also wonder if the constant panic attacks at work are a type of trauma as well.
Finances always come into play when it comes to therapy, so I'm wondering if yoga or something else that can be done in a class or alone, would be helpful? I'm not really sure if this is the separate self that wants to feel better, but maybe some body/minds need a two pronged approach. Do some clients go for acupuncture or reiki? I could swing a monthly treatment, and perhaps that's better than nothing.
Superpowered Mind with Clare Dimond