Ayurvedic Healing And Beyond #255 Setting Sankalpa for your Health in 2026 | With Dr Vignesh Devraj MD (Ay)
As the new year begins, many of us set resolutions that initially feel motivating but prove difficult to sustain. In this episode, Dr. Vignesh Devraj introduces the ancient Ayurvedic concept of Sankalpa and explains why real change begins not with force, but with clarity and alignment.
This conversation explores why health is the foundation of every goal, how priorities shape our choices, and how small, consistent habits quietly build resilience. Dr. Vignesh also shares practical ways to set intentions without pressure, using gentle frameworks.
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Episode Highlights
How micro intentions quietly shape decisions
How priorities design your life architecture
A practical 90-day health Sankalpa
How to use Mindset and Words for Change
Timestamps
00:00 - 01:00 - Introduction
01:00 - 02:30 - Sankalpa and everyday rituals
02:30 - 06:30 - How priorities shape life decisions
06:30 - 07:00 - Sankalpa for the year
07:00 - 11:30 - Everyday Mindful Tweaks
11:30 - 13:30 - Retreats and Resets
13:30 - 15:30 - The Right Mindset
15:30 - 15:42 - Closing reflections on health & clarity
If you are interested in doing an Ayurvedic consultation with Dr Vignesh Devraj, please find the details in this link: https://calendly.com/drvignesh/30-minute-session-with-dr-vignesh-devraj-md-ay-ist
If you are economically challenged, please use the form provided to request a free Ayurvedic consultation here. (or copy and paste this in your browser:
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BALANCING THE MIGHTY VATA - ONLINE COURSE NOW AVAILABLE
What makes Ayurveda unique in its treatment approach is its practical wisdom on the concept of Vata. Vata is responsible for Prana - the life energy, the nervous system - the master panel of our body, and our emotions.
In Ayurveda, it is mentioned that controlling Vata is the most difficult part of healing and recovery. Recently, I have recorded a workshop on - Balancing The Mighty Vata, which has over 6 hrs of content, with notes filled with practical inputs that can be integrated into our life.
You can access this at https://vigneshdevraj.com/balancing-the-mighty-vata/
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About Dr Vignesh Devraj
Dr Vignesh Devraj is a fourth-generation Ayurvedic physician and the founder of Sitaram Retreat, Kerala, a space for authentic healing and transformation. He is a committed practitioner and researcher of Panchakarma, an ancient body purification method that activates the body’s innate healing energies, providing the foundation for true health.
About Us:
Ayurvedic Healing and Beyond is the brainchild of Dr. Vignesh Devraj, a fourth-generation Ayurvedic healer who believes that true health is the foundation of true happiness.
Featuring high-profile guests, this podcast is a sincere effort to bridge the gap between global subject matter experts and an audience eager for solutions beyond conventional medical prescriptions. Each episode explores a wide range of topics, practical insights, and actionable takeaways.
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Disclaimer: The content of these podcast episodes is intended for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Please consult your healthcare provider for any medical concerns.