How much fat will you gain if you eat an excess of calories for 1 day all the way up to 30 days?
Is it water weight or actual fat?
How do we navigate the holidays in a way where we enjoy some of our favorite indulgences but NOT gain any weight?
In this episode I will answer all of that and more!
Todays podcast is sponsored by Prolon The Fasting Mimicking Diet. Purchase your Prolon Kit today and get 10% off with coupon code KARENM10!
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Karen Martel, Certified Hormone Specialist & Transformational Nutrition Coach and weight loss expert.
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The Hormone Solution | Menopause, Perimenopause, & Women's Midlife Health