047 - Discover Your Personality Pattern and Understand Why You Do the Things You Do

Have you ever wondered why you do the things you do? Why do you get so angry when your kids aren't listening to you? Why is it so hard to relax when the house is a mess?!

Here's what's going on - as a child, whenever an experience overwhelmed our nervous system, we subconsciously built defenses against that overwhelm.

Over time, those defenses become a habit, and then they become a pattern. Now as an adult, what we think of as our personality, is often this defense pattern running the show. So interesting, right?!

Today I’m coaching on the 5 Personality Patterns - Leaving, Merging, Enduring, Aggressive, & Rigid - and I'm going to explain how each Pattern originates in childhood.  I also coach on how each Pattern usually shows up so you can learn which Pattern you tend to go into when you're stressed or overwhelmed. 

• TAKE THE QUIZ HERE: WHAT’S YOUR PERSONALITY PATTERN? 
• MOTHERHOOD SHOW NOTES: Ep. 47 Show Notes - What’s your Personality Pattern
• 1-ON-1 COACHING: From Insight to Outcome - Life Coaching with Michelle
• CHECK OUT MY FREE 5-STEP MORNING ROUTINE FOR MOMS: My 5-Step Morning Routine
• MOTHERHOOD VILLAGE FB COMMUNITY: The Motherhood Village
• MOTHERHOOD INSTAGRAM: @themotherhood.podcast

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🧠 What's your capacity pattern? 

Take the free 2-minute quiz and unlock The Capacity Code — a personalized private podcast episode for your specific nervous system.

→ Take the Capacity Pattern Quiz