When Sarah Mayston works with her clients she initially looks at three areas. Where are you now? Where would you like to be? What's stopping making the required changes? Using this model, Sarah is able to effectively deal with a vast array of conditions and often work on coaching clients in many different aspects of their lives. She has a holistic approach with an emphasis on using trance assisted processes and utilizing the sub-conscious to support clients to achieve their full potential.

Valeria interviews Sarah Mayston.

Sarah is a psychotherapist, specializing in hypnosis and life coaching.

Sarah has had a varied career in mental health; working with Barnardos (children's mental health charity), adult mental health charities and within the NHS. Her career has included working with children with emotional and behavioral problems, as a mental health support worker and in court as a forensic mental health practitioner.

Some charity work and volunteer positions include:

— Samaritans- Using active-listening skills to support people who feel life is no longer worth living.

— Crisis-working with the homeless people in shelters in London.

— Psycare-supporting people having psychedelic experiences and keeping them safe at festivals.

— Circles- Working with people convicted of sex offences, supporting them to make sense of their trauma and managing their offending thoughts.

Sarah uses a holistic and integrative approach to therapy and coaching and has been trained in the following disciplines: Dialectical Behavioral Therapy, Neuro-Linguistic Programming, Ericksonion hypnosis, Brief Solution Focused Therapy, Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Mindfulness Based Stress Reduction, Hypno-birthing, Jungian approach, FLASH technique, Family-Constellations, Focusing, Shamanic counselling, Life Coaching and meditation.

To learn more about Sarah Mayston and her work please visit: https://www.hypno-psychotherapycoaching.com/

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Podcast Page: https://fitforjoy.org/podcast

— This podcast is a quest for well-being, a quest for a meaningful life to the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.

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