Eat Blog Talk 553: 5 Audits to Complete for Better Health, More Money and More Meaningful Relationships (Mindset & Self-Care)
Do you ever wonder where your time goes? Do you ever feel completely drained but don't understand why? It's probably time to do an audit.
I realised the importance of doing regular audits on my life and business a few years back. Like tracking time, energy drains and to do lists. It has made a huge difference. However, in order to make the most of your audit, you need to be prepared to make some life changes. Here are 5 audits that can change your life and practical strategies for how to implement changes to improve your health, income and relationships.
Action Plan:
1 - Time audit: Complete at least a week-long time audit and note any discrepancies between perceived vs actual time spent working.
2 - Energy audit: Fill out "gives me energy" and "drains my energy" lists, then take steps to minimize your biggest drains.
3 - People audit: Evaluate your closest relationships by making a list of the 10 people you spend the most time with. Identify anyone on the list that seems to drain your energy.
4 - Calendar audit: Audit your calendar for the next 3 months and remove any items that feel unnecessary or don't align with your goals. Make room for important tasks.
5 - To do list audit: Sweep through your existing to-do list, removing any items that can be deleted, delegated, or postponed. Tackle remaining high-priority tasks.
Get in touch with Megan if there is a specific mindset and self-care topics you'd like her to cover.