Creating Midlife Calm: Coping Skills for Stress & Anxiety in Family, Work & Relationships Ep. 38 How Understanding Your Life Stage is Essential Coping Skill to Reduce Your Stress & Anxiety
Want a GPS for your life?? Listen to this podcast series, as MJ shares with you information about human development: Ages & Stages? Whether you are 1, 13, 25, 30, 60 or 80 years old you will learn the big question for each life stage increasing your self-awareness as well as enriching your relationships with others. Hey, if you use GPS to travel to a new place, turn inward and let ages and stages provide words and a few roadmaps to help you answer the life long question, "Who Am I?"
Creating Midlife Calm is a podcast designed to guide you through the challenges of midlife, tackling issues like anxiety, low self-esteem, feeling unworthy, procrastination, and isolation, while offering strategies for improving relationships, family support, emotional wellbeing, mental wellness, and parenting, with a focus on mindfulness, stress management, coping skills, and personal growth to stop rumination, overthinking, and increase confidence through self-care, emotional healing, and mental health support.
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About the Host:
MJ Murray Vachon LCSW is a Licensed Clinical Social Worker with more than 48,000 hours of therapy sessions and 31 years of experience teaching her Mental Wellness curriculum, Inner Challenge. Four years ago she overcame her fear of technology to create a podcast that integrated her vast clinical experience and practical wisdom of cultivating mental wellness using the latest information from neuroscience. MJ was Social Worker of the Year in 2011 for Region 2/IN.
Creating Midlife Calm is a podcast designed to guide you through the challenges of midlife, tackling issues like anxiety, low self-esteem, feeling unworthy, procrastination, and isolation, while offering strategies for improving relationships, family support, emotional wellbeing, mental wellness, and parenting, with a focus on mindfulness, stress management, coping skills, and personal growth to stop rumination, overthinking, and increase confidence through self-care, emotional healing, and mental health support.