Do you ever wish you had a guidebook that could help you learn more about your health and how to navigate the healthcare system? Well, good news, in this episode we talk to Kanwal L Haq, MS, Medical Anthropologist, Co-Author of Taking Care of You: The Empowered Woman's Guide to Better Health, which is a book that does just that. Hear more about the key themes and insights from her book, including the importance of self care, the benefits of a healthy lifestyle, as well as the ways you can take an active role in your own health and well being.
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Show Notes:
Taking Care of You
Beyond The Paper Gown Podcast