#981 Shut Up And Move

Dec 24, 2018

The hosts dive into the stress of holiday planning and share their relief at skipping traditional customs. They discuss how overwhelming everyday expenses can sneak up on us and recount a personal panic attack. A shift in mindset is encouraged to combat stress, especially during life changes. They also tackle the negativity present in modern life and media, promoting proactive actions for mental well-being. Finally, there's a focus on sensationalism in storytelling and the need for truth over drama.

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Intro

00:00 • 2min

Navigating Everyday Costs and Confronting Panic Attacks

02:15 • 3min

Reframing Stress

05:13 • 6min

Embracing Change and Managing Stress

10:51 • 4min