In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page.

Mind Pump Fit Tip: STOP trying to find workouts that you love. Instead, try to figure out how to LOVE workouts. (1:40)
Can someone please give Dave Asprey some Felix Gray's?! (18:40)
When your kids don't want to hang out with you anymore. (24:35)
Do women have to bring up stressful conversations RIGHT before bed?! (26:52)
If God made a burger for Justin. (29:45)
When you give the wrong pizza to a Di Stefano. (32:35)
When Magic Spoon comes in clutch! (36:15)
When the child learns to manipulate the parent. (37:44)
Shout out to Josh Trent. (41:45)
True vulnerability. (44:17)
Hunt, don't wait. (47:02)
#Quah question #1 - What the heck is Turkesterone, and is it any good? (56:10)
#Quah question #2 - Are the hip abductor/adductor machines a waste of time? (1:07:14)
#Quah question #3 - How do you find a balance between gaining the benefits of mental fortitude through hard exercise and not overtraining? (i.e. David Goggins) When is it worth overstepping to gain mental strength? (1:10:29)
#Quah question #4 - Any advice on entering the fitness media space like you guys? (1:17:42)

Related Links/Products Mentioned

People Mentioned

Paul Chek (@paul.chek) Instagram
Dave Asprey (@dave.asprey) Instagram
Josh Trent (@joshtrentofficial) Instagram
Jodi Harrison Bauer (@jodiharrisonbauer) Instagram
Enzo Coglitore (@enzocog) Instagram
David Goggins (@davidgoggins) Instagram

1933: The Truth About Turkesterone as a Muscle Build Aid, the Pros & Cons of Abductor/Adductor Machines, Finding the Sweet Spot Between Hard Training & Overtraining & More