TMHS 879: The Real Reasons We Struggle To Exercise & How To Fix It TODAY – With Katy Bowman & Dr. Diana Hill

93 snips

Mar 19, 2025

Guest

Katy Bowman

Guest

Diana Hill

In this engaging conversation, Katy Bowman, a biomechanist and founder of Nutritious Movement, teams up with Dr. Diana Hill, a clinical psychologist and co-author of "I Know I Should Exercise, But…" Together, they tackle common obstacles to exercise, diving into the concept of psychological flexibility and how it can help reframe barriers. They discuss the importance of integrating movement into daily routines, the role of supportive environments, and how aligning personal values can enhance motivation. Expect insights on embracing time affluence and transforming mindsets for a healthier, more active life!

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ADVICE

Stacking Movement

"Stack" movement with other tasks, like discussing homework while walking with your child.
This combines movement with necessary activities, increasing overall activity levels.

ADVICE

Burnout and Movement

Combat burnout by choosing enjoyable, low-energy movement, like stretching or a gentle walk.
Light activity can be surprisingly revitalizing and increase energy for more intense exercise later.

ADVICE

Values-Based Motivation

Identify your core values to create sustainable motivation for exercise and healthy habits.
Values-driven goals are more resilient to change and challenges than superficial goals.

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If you’re like most people, you’ve probably experienced times in your life when you just couldn’t find the motivation to exercise. Whether it’s a lack of time or energy or dealing with feelings like embarrassment or body image issues, experiencing mental blocks that stop you from exercising is a common occurrence. On this episode of The Model Health Show, Dr. Diana Hill and Katy Bowman are here to discuss their new book, I Know I Should Exercise, But… Their book is a powerful guide to understanding the psychology of aligning your actions with your values. We’re going to discuss some of the most common roadblocks keeping people from adding movement into their day, and how to overcome them. You’re going to learn about the powerful principle of psychological flexibility, how to stack movement into your existing routines, and how to reframe some of the most common barriers that hold people back from moving their bodies. Changing the way you think about movement can add so much value, joy, and self-compassion into your life, and I hope that’s what you take away from this interview. Enjoy!

In this episode you’ll discover:

How our environments can stifle our movement.
The psychology behind not exercising.
Why your phone can act as a movement disruptor.
What psychological flexibility is.
How identifying your values can help you overcome obstacles.
What the biggest predictor of change is in psychology research.
The definition of time affluence, and how to find more time in your day.
How to utilize stacking to add more movement into you routine.
Why recognizing paradoxes can help you move more.
The power of asking “so what?”
How to find an exercise that works for you when you feel burnt out.
Why light activity can actually give you energy.
How to use your values to identify your motivation.
The importance of optimizing your environment to facilitate more movement.
Why you should give yourself permission to move your body.
How to overcome embarrassment.
Strategies for connecting with others, and the value in sharing your capacity.
What urge surfing is.
Why moving your mindset is a powerful strategy.

Items mentioned in this episode include:

Peluva.com/model -- Get 15% off barefoot shoes with my code MODEL!
Piquelife.com/model -- Get exclusive savings on bundles & subscriptions!
I Know I Should Exercise, But… by Dr. Diana Hill & Katy Bowman -- Get your copy of the new book today!
The Joy of Movement by Dr. Kelly McGonigal -- Read about finding meaning through movement!
Connect with Dr. Diana Hill Website / Facebook / Instagram
Connect with Katy Bowman Website / Facebook / Instagram

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This episode of The Model Health Show is brought to you by Peluva and Pique. Peluva’s barefoot minimalist shoes support postural alignment, proprioception, and overall functionality. Get 15% off your order by using code MODEL at peluva.com/model. Go to Piquelife.com/model for exclusive savings on bundles & subscriptions on cutting-edge solutions for your head-to-toe health and beauty transformation.