STRESSD Podcast High Achiever Power Talk for a successful end of the year
You have only a little over 50 days left before the end of the year and you are starting to feel overwhelmed with all the things that need to get done.
In this podcast episode you will learn:
- How you can claim your power back at work
- How to stay focused and get all the things done
- How to manage your energy
- The importance of taking regular breaks
- What energy vampires are
Enjoy listening.
With gratitude,
Julia
-----
SHOWNOTES:
Email Templates, using vulnerability:
www.bluemountainmindfulness.com/email-templates
Study on taking breaks and increasing productivity:
https://www.qnnect.com/blog/8-eye-opening-employee-productivity-statistics
The brain requires 20-25% of energy, even though it's just making up 2% of our body composition: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC124895/
-----
🏔 Build Peak Performance Tools To Thrive at Work and in Your Personal Life 🏔
🔸 LINKS 🔸
INVEST IN YOUR PERSONAL DEVELOPMENT
Get monthly coaching and join a group of Peak Performers to level up in life: https://www.peakperformancemethod.com/academy-of-peak-performers
CHECK OUT MY PROGRAMS TO BUILD PEAK PERFORMANCE TOOLS: https://www.peakperformancemethod.com/courses
🔸 SAY HI! 🔸
Instagram: https://www.instagram.com/juliaarndtcoaching/
LinkedIn: https://www.linkedin.com/in/julia-arndt/
YouTube: https://www.youtube.com/juliaarndtcoaching
Podcast: www.youtube.com/channel/UCMURVkIL3x9VGXRRbxJtpOg
or email me: julia@peakperformancemethod.com
🔸 MAIL 🔸
Julia Arndt Coaching
PO Box 5906
Tahoe City, CA 96145
🔸 BRAINTAP - DEVELOP YOUR LEARNINGS ON A SUBCONSCIOUS LEVEL 🔸
www.peakperformancebraintap.com
🔸 CAMERA GEAR USED 🔸
- My camera - https://amzn.to/3hLlZqN
- Microphone - https://amzn.to/30UVCIa
- Tripod - https://amzn.to/
Build Peak Performance Tools to Thrive at Work and in Your Personal Life
Join the Community & Connect:
Instagram: https://www.instagram.com/peakperformancewithjulia/
LinkedIn: https://www.linkedin.com/in/julia-arndt/
Watch My TEDx Talk
Is Your Drive to Succeed Holding You Back?
https://youtu.be/VnH-ViIjdJ0?si=rOViKkuYbXgwKxzc
Take Your Growth to the Next Level
Join the Peak Performance Collective:
https://store.juliaarndtcoaching.com/ppc
Rewire Your Mind with BrainTap
Get 15 Days Free of BrainTap to develop your learnings on a subconscious level:
https://www.peakperformancebraintap.com
P.S. Some links may be affiliate links, meaning I may receive a small commission if you make a purchase – at no extra cost to you. Thank you for supporting my work so I can keep bringing you free content every week.