The Everygirl Podcast Heal Your Inner Child in 20 Minutes: The Guided Exercise That Changed My Life
#270: In this special episode, Josie guides listeners through one of the most powerful exercises she's used in her own personal growth journey: an inner child healing meditation and journaling exercise. We all carry younger versions of ourselves—the child who first felt rejected, the teenager who felt insecure, a past version of us who simply wanted to feel safe, seen, loved, or protected. Fears, triggers, insecurities, and doubts we experience today often don’t come from our adult selves, but from those younger parts of us that never fully got to be heard or healed. In this episode, Josie gently guides you through a body-based meditation designed to relax the nervous system, quiet the conscious mind, and access the subconscious, and a guided journal exercise to help you reconnect with your inner child and release limiting beliefs that may still be shaping your life.
You'll learn:
- Why we carry “inner child” wounds into adulthood
- How relaxing the body helps access the subconscious mind
- A guided body relaxation meditation to release limiting beliefs
- A powerful inner child journaling exercise
- Prompts to help you reconnect with younger versions of yourself
- How to make promises to your inner child that build self-trust and safety
Meditation begins around: 5:45
Guided journaling begins around: 9:55
For Detailed Show Notes visit theeverygirlpodcast.com
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