
The Mel Robbins Podcast How to Make 2026 the Best Year: 6 Questions to Ask Yourself
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Dec 15, 2025 Want to make 2026 your best year? Discover six transformative questions to find clarity and direction for your goals. Reflect on your past year's highlights and low points to gain valuable insights. Use your camera roll to emphasize what you love and plan new habits. Mel shares a strategic Stop, Start, Continue framework to optimize your time. Plus, she unveils her new venture, Pure Genius, aimed at boosting your protein intake. Get ready to write down your goals and turn your vision into reality!
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Write To Bond With Your Future Self
- Writing to your future self strengthens your bond with that future person and changes behavior.
- Small reflective writing makes you act more intentionally today.
Personal Meaning Fuels Motivation
- Goals become motivating when they connect to personal meaning discovered in last year's data.
- Intrinsic motivation from that connection makes you more likely to follow through.
Mel's Burnout Wake-Up Call
- Mel shares a personal low: getting so sick in January she missed events and ran herself into the ground.
- She notes travel and nonstop work left her exhausted and neglectful of consistent strength training and nutrition.





