Practicing family and sports Doctor Peter Kim discuss wellness, specifically maximizing quality life for active lifestyles well into old age. Dr. Kim is a lifelong martial artist. He helps people over 40 train hard while avoiding injury.

To learn more about Dr. Kim check out his website at drpkim.com and articles on substack at https://drpbkim.substack.com/. You can also email him directly peter@drpbkim.com.

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Music Attributions:

Intro - "3rd Eye Blimp" by Otis McDonald

Outro - "I Want More" by Silent Partner

The Carry Trainer Higher Line Podcast is available on iTunes, Google Play, YouTube, Stitcher and most importantly CarryTrainer.com.

Health Hacks Aren't Hacks at All | Higher Line Podcast #267