People who do Obstacle Races want three things:1. Something new2. Something they can do with their friends3. Something that scares them a little.They can find all of those things in CrossFit, of course, but many don't know it yet. Rich Borgatti sits at the nexus between Obstacle Course Racing and CrossFit. In this episode, he talks about the overlap; how to train racers; and how to get them into your gym.
