Do you know that you shrink by close to 1/3rd of an inch after the age of 40. Why are people in their 30s and 40s suffering from chronic back pain? On this episode, Ashdin talks about the sitting habits, exact postures, reasons for the rising number of chronic back pain cases and a lot more.

You can follow Ashdin Doctor on Instagram @ashdindoc

This episode is brought to you by Savaari. You can check out their website at https://www.savaari.com/, and can reach out to them at @Savaari on Facebook, @savaaricars on Twitter and @savaaricarrentals on Instagram.

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Ep. 66: Active Sitting