PLM 378 : SUPPLEMENTS: WHAT I Take, WHY I Take & WHEN I Take

In this podcast, Stefan shares with you what supplements he takes, why he takes them, and when he takes them. Stefan is excessive when it comes to supplements because he holds health to the highest standard possible. There is a lot of debate around the benefits of supplements. In Stefan's opinion, the best thing that you can do is to try out different ones and determine how they make you feel. Stefan's business requires that he has an abundance of energy on a daily basis. He believes that low energy levels are what hold people back from accomplishing their goals. Lao Tzu once said, “If you don’t take care of your body, than where are you going to live?” You have one body. Take care of it.

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