Ep. 215: Happiness Environment

Did you know that there is a direct relationship between happiness and the immune system?
On this episode, Ashdin talks about how we can boost our happiness with some passive habits - habits where a simple change in your environment can bring about a chance in your habits. Tune in to find out how to do so.

You can follow Ashdin Doctor on Instagram @ashdindoc (https://www.instagram.com/ashdindoc/?hl=en)

Check out Ashdin's website- Awesome180 (http://awesome180.com/)

Youtube Channel- The Habit Coach - Awesome180 (https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0Zfg)

You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

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