Your consumption habits are vital to the health and regulation of your nervous system. And I’m not just talking about the food you eat!
In today’s episode, I coach you through nourishing habits that support and sustain your body and your nervous system. These habits include what you eat, the water you consume, the sleep you get, and the overall sense of peace in your environment.
You’ll also learn habits of discernment that you really want to avoid for top neurological fitness. These are habits that are harmful to the nervous system and actively throw it out of balance.
If after listening to this episode, you choose to avoid these bad habits, you’ll quickly notice an increase in nervous system balance.
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High Capacity – Nervous System Regulation, Stress Management, Burnout Recovery, Somatic Tools, Anxiety, Boundaries, Overwhelm