Fitness Confidential Eating on the Road and Exercise - Episode 1858
Jun 6, 2021
34:32
: Episode 1858 - On this Sunday School episode, Gina Grad and Vinnie Tortorich talk driving, eating on the road, the keto 'woosh,' exercise, and more. https://vinnietortorich.com/2021/06/eating-on-the-road-exercise-episode-1858/ PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods EATING ON THE ROAD For those who drive a lot, planning ahead is crucial. Vinnie talks to a lot of truckers about staying the course while on the road. You can find okay things in some truck stops -- look for jerky without added sugar, hard boiled eggs, pickles. There are lots of things you can pack in a cooler for a drive. If you need to get fast food, just get patties. KETO 'WOOSH' Some people lose weight fast, then think they plateau. But, usually it is normally water weight to start. The weight will come off, but try to focus on non-scale victories, too. Exercise can help. This looks different for everyone! FAT DOC 2 IS AVAILABLE ON iTUNES and AMAZON Please also share it with family and friends! Buy it and watch it now on iTunes to get it to the top of the charts. We need it to get big for people to see it. Here's the Amazon link (BLUERAY, DVD, PRIME) (MAY NOT BE AVAILABLE YET ACROSS THE POND). And the iTunes Link. And the Google play link. https://amzn.to/3rxHuB9 [the_ad id="17480"] PLEASE DON'T FORGET TO REVIEW the film AFTER YOU WATCH! FAT DOC 1 IS ALSO OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortorich.com/PRIMEFAT RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.nsngfoods.com Https://www.bit.ly/fatdocumentary