Hack My Age : Menopause Upgrade When You Haven't Had Pleasurable Sex In Years, Start Here - Dr. Saida Désilets and Aaron Michael
Are you looking to add some spice back into your love life? Have you been doing the same boring routines with your partner and just cant take it anymore?
We cover:
-
What the body and mind must feel before it can fully open to pleasure
-
What shifts expose long-standing intimacy and communication gaps
-
The "inhale push" breathing technique and how it increases sensation
-
Where to get started when you are not even comfortable touching yourself
-
How to talk to your partner about new exploration without triggering defensiveness or anxiety
Dr. Saida Désilets holds a Ph.D. in Transpersonal Psychology, blending mind–body–spirit healing with conscious sexuality. She is a body-philosopher, speaker, author, and pioneer in the field of sexual sovereignty and embodied pleasure.
Aaron Michael, MA, Sex Coach & Sexologist, is the author of "Optimal Sex Life", creator of the SuctionSex® method, and co-founder with Dr. Saida of the Embodied Love University, where they help people build deeper intimacy by working with the body, not just the mind.
AwakenSensualWoman.com
10% off with code ZORA
Self-Love Meditation (a gift for the listeners) https://dareyourdesire.com/self-love-meditation/
Contact Saida and Aaron:
Website: https://www.embodiedloveuniversity.com/
LinkedIn: https://www.linkedin.com/in/drsaidadesilets/
Instagram: https://instagram.com/drsaidadesilets
YouTube: https://www.youtube.com/@EmbodiedLoveLounge
Email: care@embodiedlove.love
Give thanks to our sponsors:
Try Vitali skincare. 20% off with code ZORA here - https://vitaliskincare.com
Get Primeadine spermidine by Oxford Healthspan. 15% discount with code ZORA here - http://oxfordhealthspan.com/discount/ZORA
Get Mitopure Urolithin A by Timeline. 20% discount with code ZORA at https://timeline.com/zora
Try Suji to improve muscle 10% off with code ZORA at TrySuji.com - https://trysuji.com
Try OneSkin skincare with code ZORA for 15% off https://oneskin.pxf.io/c/3974954/2885171/31050
Join the Hack My Age community on:
YouTube: https://youtube.com/@hackmyage
Facebook Page: @Hack My Age
Facebook Group: @Biohacking Menopause
Biohacking Menopause Private Women's Only Support Group: https://hackmyage.com/biohacking-menopause-membership/
Instagram: @HackMyAge
Website: HackMyAge.com
For partnership inquiries: https://www.category3.ca/
Some episodes of Hack My Age are supported by partners whose products or services may be discussed during the show. The host may receive compensation or earn a minor commission if you purchase through affiliate links at no extra cost to you. All opinions shared are those of the host and guests, based on personal experience and research, and do not necessarily represent the views of any sponsor. Sponsorships do not imply medical endorsement or approval by any healthcare provider featured on this podcast.