Just One Thing - with Michael Mosley Take a Breath
5 snips
May 20, 2021 
Professor Ian Robertson, a psychologist and neuroscientist, discusses the benefits of controlled breathing on health and well-being. They explore how breath affects neurotransmitter release, mental clarity, and stress reduction through practical exercises and explanations.
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Slow Breath Breaks Panic Cycle
- Rapid breathing during fear triggers a vicious panic cycle by increasing arousal.
- Slowing breath calms this loop, reducing panic and anxiety effectively.
Deep Breathing Eases Chronic Pain
- Chronic pain and stress keep the nervous system in high alert, increasing pain sensitivity.
- Deep breathing interrupts this by lowering heart rate and stress.
Breathing Enhances Decision-Making
- Practicing deep breathing before challenging tasks reduces stress and improves decision-making.
- Benefits can be felt immediately without long meditation practice.