Wits & Weights | Evidence-Based Fitness & Nutrition for Lifters Over 40 Managing Autoimmune Disorders and Chronic Illness Naturally (Heather Gray) | Ep 277
Are you struggling with autoimmune symptoms that doctors keep dismissing? Are you tired of trying endless medications without seeing real improvement?
I bring on Heather Gray to share her remarkable journey, from battling multiple chronic conditions for 30 years chronic illnesses including Lyme, Celiac, Hashimoto's, and endometriosis, to becoming a leading voice in natural healing.
As a Functional Diagnostic Nutrition practitioner and head coach at a prominent cancer treatment center, Heather breaks down the strategies that finally helped her overcome chronic illness – and now helps others do the same.
Today, you’ll learn all about:
02:06 - Why focusing solely on treatment fails
08:01 - Understanding the "perfect host" concept
17:15 - The real deal about comprehensive health assessments
20:15 - Moving beyond supplements to true healing
24:22 - The game-changing power of stress management
32:01 - Being your own health advocate
37:04 - Outro
Episode resources:
- Website: renegadehealthboss.com
- Podcast: Renegade Health Boss
- Facebook: facebook.com/RHBPOD
- Instagram: @renegade_health_boss
- Youtube: @RenegadeHealthBoss
💪 Join Eat More Lift Heavy - A 6-month coaching program for lifters over 40 who are done collecting information and ready to have real human coaches watch their data and know what to focus on each week.
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