A vital component of wellness is taking care of our mental health. But mental wellness is more than just drinking water, doing yoga, and going for a walk.

Author and podcaster Allison Raskin has lived most of her life with diagnosed mental illness.

By navigating her mental health journey over the years, she’s been able to find community and humor through her diagnoses, particularly by writing about her experience with Obsessive Compulsive Disorder.

On this week’s episode of Well, Now – navigating wellness while living with mental illness.

Further reading: If My Mental Health Bothers You, I Understand

If you liked this episode, check out: Is it Burnout? Or, Do You Have a Busy Brain?

Podcast production by Vic Whitley-Berry and Ahyiana Angel with editorial oversight by Alicia Montgomery.

Send your comments and recommendations on what to cover to wellnow@slate.com

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Breathing - the rhythm of life