1863: Barbell Vs. Dumbbell Shoulder Press, the Best Non-Dairy Protein Powder, the Superior Form of Cardio & More

In this Quah (Q & A) episode, Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page.

• Mind Pump Fit Tip: Here is a simple step you can do to alleviate chronic pain, train unilaterally. (3:27)
• How much do Cirque du Soleil/Vegas acts get paid? (17:29)
• What's a sun fever?! (31:28)
• Hands-on your knees is better for catching your breath than hands on your head. (37:50)
• Flying with children and keeping them in line. (40:39)
• Weedkiller chemical glyphosate was found in the majority of U.S. urine samples. (44:53)
• When your plans just don't pan out. (49:16)
• When your bed just feels the best. (55:13)
• #Quah question #1 - What is the difference in hypertrophy between the dumbbell overhead press vs. barbell? If the difference is stability, is there more benefit in using dumbbells in most press movements? (57:33)
• #Quah question #2 - Can you recommend a good protein powder that doesn't contain whey? (1:04:03)
• #Quah question #3 - How much is too much for trigger or focus sessions? (1:12:13)
• #Quah question #4 - Is there a superior form of cardio? For example, would be better to run, do HIIT, or just go ham on an assault bike? (1:16:33)

Related Links/Products Mentioned

• Visit Chili Sleep for an exclusive offer for Mind Pump listeners!
• Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout**
• July Promotion: RGB Bundle or MAPS Suspension 50% off! **Promo code JULY50 at checkout**
• MAPS Symmetry
• How to Prevent Injury and Pain Through Mobility Training – Mind Pump Blog
• MAPS Prime Pro Webinar
• Mad Apple at New York-New York Hotel & Casino - Cirque du Soleil
• Effects of Two Different Recovery Postures during High-Intensity Interval Training
• Weedkiller chemical glyphosate is found in 80 percent of Americans' urine
• Mind Pump #680: Dr. Zach Bush On How To Restore Gut Health
• Visit Drink LMNT for an exclusive offer for Mind Pump listeners!
• Mind Pump #1767: Dumbbells Vs. Barbells
• Mind Pump #1757: The Truth About The Anabolic Window & Protein Timing
• Are Any Supplements Worth The Cost? - Mind Pump Blog
• Independent Analysis on Supplements & Nutrition | Examine.com
• New Study of Protein Powders from Clean Label Project Finds Elevated Levels of Heavy Metals and BPA in 53 Leading Brands
• The Most Overlooked Muscle Building Principle – Mind Pump Blog
• Mind Pump #1845: How To Do Cardio & Not Lose Muscle
• What is NEAT and Why Should You Care About it? - Mind Pump Blog
• Mind Pump Podcast – YouTube
• Mind Pump Free Resources

People Mentioned

• Steve-O (@steveo) Instagram
• Criss Angel (@crissangel) Instagram
• Scott Thompson (@carrottoplive) Instagram
• Zach Bush, MD (@zachbushmd) Instagram