A Brain Dump Strategy for Moms

Season 4: Brain Dump to the Rescue Brain dumping is such a helpful strategy, especially for moms at home. When we start holding a lot of things in our heads, trying to remember them is going to stress us out. It might just be a low-level stress we don’t even recognize, but when we get the details out onto paper, we will recognize the relief. So then, when you have that Brain Dump, especially that first BIG crazy spill onto …