Jocko Podcast Jocko Podcast 10: Police, Cussing, and STRESS–Deal with It, USE IT
25 snips
Feb 17, 2016 AI Snips
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Episode notes
Eugene Sledge: A Different Kind of Marine
- Jocko describes Eugene Sledge, author of "With the Old Breed", as a good, moral, and gentle man.
- This challenges the stereotypical image of a hardened Marine.
Helplessness Under Fire
- Jocko recalls a night of mortar fire in Iraq, highlighting the psychological impact of helplessness.
- Even a small amount of shelling can significantly affect a person's mental state.
Managing Helplessness
- Jocko emphasizes that the feeling of helplessness, or lack of control, intensifies anxiety and fear.
- Recognize what causes your fear to better manage it.