Optimal Living Daily - Personal Development and Self-Improvement 1046: Helpful Tips When You're Stuck on Getting Started by Zoe Kim with No Sidebar
10 snips
Oct 22, 2018 AI Snips
Chapters
Transcript
Episode notes
Overcoming Emotional Clutter
- Address emotional clutter like exhaustion or perfectionism when feeling stuck.
- Name the emotion hindering you and decide to start decluttering anyway.
Addressing Excuses and Repetition
- Acknowledge if you're making excuses for not decluttering by choosing other activities.
- Reflect on whether you're repeating the same decluttering goals year after year without action.
Why-Power Over Willpower
- Willpower alone isn't enough for change; motivation is key.
- Behavior change requires motivation, ability, and a trigger, not willpower, according to Dr. BJ Fogg.